Self Help

Psychological therapies (counselling, CBT, etc). 

IMPACT on Teesside 

Tel: 01642 573924

 
Self-referral via online form, phone call or e-mail.
 
Qwell - safe, free & anonymous online mental health service available for adults.  Access to personalised support & self-help tools alongside a team of BACP accredited counsellors, 365 days a year.